The state-of-the-art fitness center features an array of custom training equipment and offers a magnificent view of the tropical pool deck and Old Tampa Bay.
Body Sculpting: A fun, full-body toning and strengthening class that uses various pieces of equipment such as dumbbells, body bars, bands, and benches. All equipment is provided.
Definitions: A full body workout focusing on toning the body by using various types of equipment.
Glutes & Abs: A combination of exercises designed to slim the waistline and firm the buttocks.
Jump Start: This fun cardiovascular class utilizes various upper and lower body movements designed to get your heart rate up and keep it up. Participants are encouraged to take the class at their own pace.
Rejuvenation Yoga: This beginner’s class is a great introduction to the traditional practice of relaxation, stretching, and strengthening known as Yoga. Poses will be introduced slowly with an emphasis on form, stretch, and relaxation.
Stretch & Balance: This class is designed to improve one’s flexibility and balance as well as aid in relaxation through various stretches and poses.
Yoga: Yoga is an ancient practice of performing various poses to increase strength, improve balance, enhance flexibility, and most of all reunite mind, body, and soul. The class also promotes relaxation.
Zumba: A fusion of Latin & International music – dance themes creating an exciting, effective fitness system! The routine features aerobic/fitness interval training combination to maximize caloric burning and total body toning. Let’s Dance!